vita lab tribulus

Why do athletes use tribulus terrestris?

Tribulus has gained widespread popularity among athletes as a natural way to support testosterone production. As research and interest in tribulus grew, it quickly became a staple among strength athletes. Even though research on its muscle and strength-building effect is still developing, tribulus is thought to indirectly support natural testosterone production, which may help support lean muscle mass, keeping it a popular supplement choice among athletes.

How does it support muscle mass and recovery?

• Supports natural testosterone production without artificial hormones, which may help support muscle mass

Supporting overall vitality

• Supports general vitality and energy

Effect on performance

According to research, tribulus terrestris may be useful in supporting the following areas:

• Energy levels
• General wellness support
• Athletic performance

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Tribulus appears to support the body's natural hormonal balance. LH carries the message to the body to support natural testosterone production, which may help support vitality. Theoretically, supplementation with tribulus can therefore support the body's natural testosterone production, which in turn may support the body's ability to build muscle. Research findings on force and muscle growth outcomes remain limited and mixed.

Supporting general vitality

Tribulus has been studied for its effect on general wellness: some clinical trials suggest it may support vitality and energy levels in both men and women. This plant has been used for centuries as a general wellness supplement, and some research suggests it may help support healthy energy levels. Reported studies show mixed results regarding its effects on testosterone production and vitality markers, with a good overall safety profile reported and no artificial hormone stimulation involved, unlike anabolic steroid use. Some researchers note that tribulus may be a favorable option because of its role in supporting balanced hormone levels.

Other benefits

Preliminary research, largely in animal studies, suggests tribulus may support healthy cardiovascular wellness, liver antioxidant activity, and urinary function. Some research has also looked at its effect on general mood and energy levels. As a mild diuretic, it may also support the body's natural fluid balance.

Suggestions for use

Quantity

Some researchers recommend 250-750 mg (standardized to 40% furostanol saponin) of tribulus, while others recommend a higher dose of 750-1250 mg daily. Although it is not yet entirely clear what the optimal use rate is, there is evidence that a daily intake of 750 mg may lead to a positive result.

Timing

Tribulus terrestris is recommended to be consumed with meals in several portions daily. Researchers recommend cycling when taking tribulus. A typical cycle consists of 6-8 weeks of use and 2-4 weeks of pause.

Safety information

Tribulus terrestris is not recommended during pregnancy and lactation. Men with an enlarged prostate should consult a physician before taking any product that supports testosterone levels. Some have reported stomach upset while taking it.

Prohibitions and Restrictions

Not documented. Athletes subject to anti-doping testing should note that some lower-quality products have been found to be contaminated during manufacture; check with your sport's governing body if you compete at an elite level.

Nutritional information

Daily dose: 2 tablets. One dose (2 tablets):

• Tribulus terrestris extract (rich in saponin) 3000 mg, rich in saponin.

Ingredients: Tribulus terrestris extract (rich in saponin), maltodextrin, bulking agent (cellulose), anti-caking agents (magnesium salts of fatty acids, talc, silica) emulsifier (polyvinylpyrrolidone).

Allergen information: Made in a plant using milk, soy, eggs and nuts.

• Use this product as a food supplement only. It is not intended to diagnose, treat, cure, or prevent any disease.
• Store in a cool, dry place (60°F to 80°F).
• Do not use if packaging has been tampered with.
• Consult with a healthcare professional before use.
• Keep out of reach of children.