Applied Nutrition SHED-H2O

Applied Nutrition SHED-H2O

Water Out Complex is a targeted formula designed to help you shed excess water, reduce bloating and look leaner and more defined. Each serving combines powerful herbal extracts such as dandelion, juniper, celery, horsetail and quercetin with key minerals and chromium to support normal macronutrient metabolism while promoting a healthy fluid balance. This makes SHED-H2O a popular choice for athletes preparing for competitions, photo shoots or events, and for anyone who wants to tighten their physique without relying on harsh chemical diuretics.​

The plant-based veggie capsule shell is suitable for vegetarians, vegans and consumers with dietary or religious restrictions, and the formula is halal certified in many markets. Added AstraGin helps support ingredient absorption, while chromium contributes to the normal metabolism of carbohydrates, proteins and fats, making SHED-H2O a smart addition to cutting phases or weight-management plans when used alongside a clean diet and regular training.​

How to use:

Consume 1 serving of SHED-H2O (6 capsules) in the morning, preferably with food, and always take it with at least 500 ml of water. Competitive or advanced users can take an additional serving 6–8 hours after the first dose, but should not exceed the recommended daily intake and should aim for at least 2 litres of water per day while using this product. Do not use if you are under 18, pregnant, nursing, elderly or have a medical condition without consulting a healthcare professional, and avoid combining SHED-H2O with large amounts of caffeine or other stimulant-based supplements.